Inclusion 101: How to Help Your Family Stay Regulated During the School Holidays
Hi there! I’m Katie, the owner of Unite Club. Today, we're diving into Inclusion 101 for autistic individuals. We’re going to discuss how to navigate the school holidays and help your family stay regulated during these exciting yet often overwhelming times.
Tip #1: Use a Visual Calendar
Creating a visual calendar can be incredibly helpful. Whether it's a weekly or daily calendar, having a visual representation of the schedule allows both you and your child to see what’s coming up. This can reduce anxiety by providing a clear structure and helping everyone understand the plan.
Tip #2: Give Yourself a Break
It's tempting to fill your holidays with endless fun activities, but it's essential to take breaks too. Ensure you have days at home to rest and recover. This downtime is crucial for maintaining everyone's well-being and prevents burnout.
Tip #3: Plan for the Unexpected
Anticipate and prepare for questions and uncertainties. Before heading out, familiarise yourself with the journey, look up pictures of your destination, and check out menus in advance. Lowering anxiety is key, so pack emergency essentials, bring your own food and drinks, and ensure you have any sensory tools your child may need.
Tip #4: Do What Works for You
Every family is unique, so focus on what works best for yours. Don't worry about what others might think or do. Whether it's bringing your own comfort items or following your routines, prioritise your family's needs over fitting in with others.
Tip #5: Communicate Clearly
Clear communication is vital, especially during busy times. Check in with your kids to see how they’re feeling and if they still want to participate in activities. It’s perfectly okay to leave early if needed. Remember, the goal is to create special memories, not to meet expectations set by social media.
Holidays are about creating special memories for your family. By incorporating these tips, you can help ensure a smoother and more enjoyable experience for everyone. Happy holidays! 🎉
